logo

Scientifically Proven Health Benefits of Foreign Travels

logo

After a long conversation with a fellow travel pal of mine, James Grana, and also happens to own a successful San Antonio seo company, asks me a random question out fo the blue with, when was the last time you travelled abroad? Maybe you have traveled abroad for business, but have you done it for leisure? Traveling to a foreign country for leisure comes with many health benefits that have been proven scientifically. Here are some of them. 

Traveling Abroad Makes You Healthier 

Research has shown that traveling keeps a person healthier. Women that travel at least two times every year have a lower risk of a heart attack compared to females that travel after every 6 years. This is also the case for males. Men that do not travel every year have a 20% death risk and 30% risk of developing heart disease. 

Travel Helps with Stress Relief 

Losing your baggage or a connecting flight in a foreign country can cause anxiety. However, scientific evidence shows that traveling can reduce stress levels dramatically. Most people feel less anxious when they travel. They also come back home in a better mood and more rested. And, these benefits can linger even for weeks after traveling. 

Travel Boosts Creativity 

Foreign experiences can increase the integrativeness and depth of thoughts, as well as, cognitive flexibility. This means traveling can enhance the ability of a person to make better, deeper connections when given disparate forms. Essentially, research has proven the existence of a link between international travel and creativity. But, traveling alone is not enough. A traveler must be purposeful about interacting with and engaging other people. 

Travel Boosts Satisfaction and Happiness 

Most people are happier when they travel. Perhaps, that’s because they don’t have to worry about work when traveling. However, most people report increased happiness from trip planning. 

Travel Reduces the Depression Risk 

Most people don’t want to talk about depression. However, it’s a major health problem in modern society. It’s not uncommon for doctors to prescribe depression medication to patients. Unfortunately, depression medication is not a healthier option. A healthier alternative is escaping the anxiety and hopelessness of depression. Travel can help you escape this hopelessness and lead a depression-free life. 

These are scientifically proven health benefits of foreign travels. Plan more foreign trips to enjoy them. 

Tips for Safe Travel during COVID-19

logo

Everybody should play a role in preventing COVID-19 from spreading and wreaking more havoc. One way to curb the spread of the novel coronavirus is staying at home and avoiding social gatherings. However, some people’s livelihoods depend on tourism. That’s why they keep their business doors open. And this puts them and the citizens of their countries at risk.

Therefore, if you find a country that welcomes you during the COVID-19 pandemic, it’s good to comply with the safety measures it has in place. Here are tips for safe travel that you should follow when traveling during the coronavirus pandemic.

Wear a Facemask

Whether you’re on a flight or already at your travel destination, keep your mask on. And this is among the most important ways to prevent the spread of coronavirus. It’s, therefore, not surprising that authorities in most travel destinations require people to have face masks on in public places. That’s because the more people wear masks, the easier it is to curb the spread of this virus.

Wash Your Hands

Use soap to wash your hands regularly and thoroughly with running water. Also, avoid touching surfaces and your face. If unsure whether you will find water and soap at your destination, use hand sanitizer. And you can carry it in your pocket and then use it where you can’t get water.

Maintain Social Distance

Avoid crowded places when you travel. Maintain a six feet distance between you and the other person. That way, you will avoid catching the virus from other people when traveling.

Adhere to Local Regulations

Before traveling, check the regulations set by the ministry of health at your travel destination. For instance, your travel destination may require you to quarantine for a certain period upon arrival. If that’s the case, adhere to this regulation. And don’t try to argue that you’re negative without being tested if that’s a mandatory requirement.

The coronavirus changed how people travel. Follow these tips to ensure safe travel during the COVID-19 pandemic.

Money Tips for Traveling Abroad

logo

Most people are concerned about their money when traveling abroad. What would happen if you run out of cash in a foreign country and you can’t access your bank account? What if somebody steals your money? How would you get back home? 

These are some of the major concerns that most people have when traveling overseas. Nevertheless, these concerns shouldn’t hinder you from traveling. They should also not prevent you from enjoying your trip. Simply follow these money tips for traveling abroad to ensure a safe and comfortable trip. 

Check Monetary Conversion before the Trip 

Check the money conversion rates before you travel. For instance, find out how much Kenyan shillings you can get for one dollar. Also, check the amount you will be charged to convert your money. Do some mathematics before the trip to determine the right amount of money to carry when traveling abroad. 

Check Whether You Can Use Credit Cards Abroad 

Before you travel, find out whether you can use your credit card in your destination country. Most banks have switched to chip-and-PIN technology because it’s more secure. Also, know that most businesses are no longer accepting outdated magnetic-stripe cards. Therefore, check whether you can use your credit card in your destination country before you travel. 

Use an ATM or Bank in a Foreign Country 

Airport conversion centers and those in the city are a major rip-off. These will charge you hefty fees to convert your money. To avoid this, use a bank or ATM to get an exact conversion rate. 

Carry Local Cash 

Don’t travel without cash in the local currency. This is very important because not all places accept credit cards. As such, you may want to use cash in places like buses and trains. 

Call Your Credit Card Provider or Bank 

Your credit card provider or bank might think that a transaction that you perform outside the country is a fraud. This can prompt the provider or bank to take security measures like turning off your credit card. To avoid this, inform your bank that you will be traveling to a foreign country and you will be using the card there. 

Check the Entrance or Exit Fees 

Some countries will charge you to enter or leave their boundaries. Usually, they don’t include this fee in the airline ticket. Therefore, check whether your destination country charges an entrance or exit fee. In most cases, this fee ranges between $25 and $30.

Follow these money tips for traveling abroad to have an enjoyable and comfortable trip abroad. 

How to Prepare For a Backpacking Trip

logo

A backpacking trip is a great adventure that mainly entails camping and hiking. Going on such adventures allows you to expand your horizons as well as enjoy the cleaner and fresh natural outdoor environment. Unlike daily hikes, a backpacking trip requires you to carry a few travel essentials in the backpack. Check out the following guidelines for help on how to prepare for a backpacking trip. 

Select an Easy Destination 

The destination of your trip will no doubt have a significant impact on the overall experience. The adventure could easily become disappointing if you choose a destination that is too hard to hike. To allow you ample time for exploring and enjoying the experience, you should choose a destination with well-traveled trails and camps and, also close to home. You can also consult with experienced backpackers for trip recommendations. The ideal destination should also have a water source and more elevation than your daily hiking spots. 

Prepare a Checklist for Backpacking Gear and Clothing 

While there are various kinds of backpacking gear and clothing that you can carry on the trip, it is always advisable to stick to the essentials. Since the items should fit into your backpack, you do not need a long list. Nevertheless, the key backpacking items that you should carry include; 

  • Tent 
  • Backpack
  • Sleeping bag and pad
  • Water treatment 
  • Kitchen essentials 

With regards to clothing, you should carry hiking boots, socks, sandals, long underwear, hiking pants and shorts, a t-shirt, long sleeve shirt or sweater, an insulated jacket, gloves, and rain jackets. You should also pack sunscreen, bug juice, sunglasses, and lip balm. It is also important to think about your backpacking food based on the duration of the trip. 

As you get closer to the departure for your backpacking trip, it is recommended that you take steps to ensure physical, mental, and logistical readiness. Small workouts could help to set up your body in motion for the adventure. Assess your mental state and make sure that all the logistics of the trip are in place ahead of time.  

Traveling Solo Without Feeling Guilty

logo

Many people want to travel solo but they feel guilty whenever they think about leaving their partners behind. So, how do you travel alone without feeling like you’re being selfish? Shedding this travel guilt and making you the priority is not easy. You need the right mindset to plan a solo trip guilty-free. Here are some of the thoughts to consider. 

Travel Alone to Make Your Partner Guilty-Free 

Maybe your spouse is not interested in traveling. If you think about it that way, you will be freeing them of the guilt of keeping you from traveling when you take off solo. Thus, you could be feeling guilty about the idea of wanting to travel alone when you could be doing them a favor. 

Travel Solo for the Sake of Your Happiness 

You deserve to be happy. And, your partner will be happy on realizing that you’re doing what makes you happy. A smile can be contagious. Therefore, travel solo to come back as a happy person and spread this happiness to them. 

Travel Solo for Rejuvenation Purposes 

You may be responsible for caring for your children, parents, and friends. In that case, traveling alone provides a chance to take some time off the duties. It’s an opportunity to make you a priority. This rejuvenates your body, mind, and soul, thereby enabling you to take care of the others better. 

Travel Solo Without Frustrating Others 

Traveling with a partner or a friend involves giving and taking. However, a trip with a partner or a group might not provide what you want. In that case, avoid dragging other people and go solo. 

Travel Solo can be a Gift 

Engaging in a selfish activity like solo travel can be a gift to another person. For instance, you may have been generous with your talents and time. In returning your generosity, the recipient may want you to take time to yourself and travel alone. 

Essentially, you don’t have a reason to feel guilty for traveling alone. If that’s what makes you happy, consider going on a solo trip. 

Traveling with an Expired Passport

logo

Whenever you think of taking a vacation somewhere international, the first thing to come to mind should be to check your passport. Ensure you know the expiry date and confirm it even if you recently used the document. There are many problems to face if your passport expires and you need to travel.

You can get caught up in planning for vacation and plane ticket booking and forget to check whether the passport is still valid. You need to know the following.

International Trips

It is impossible to travel internationally with an expired passport. There is a six- month rule that ensures you cannot travel if your passport is expiring in the next six months. If by some means you still make it to the plane, then it will be hard to come back and might get stuck in foreign places. But you will not make it to border control if your passport expiry date is approaching.

Passport Renewal for an Upcoming Trip

If you just noticed that your passport is expired or about to, it can be renewed before you fly. There is a special provision [expedited service] to issue passports before the standard processing time of about 6 weeks or more.

There are certain instances when you need to expedite your passport renewal. For instance, you can have an emergency that requires you to travel immediately. In this case, you can renew the passport within 72 hours. However, you must present proof of travel to speed up the renewal process. There is an expedite fee of $60 to your normal renewal fee.

If you are already abroad and your passport requires to be renewed, just visit the local U.S Consulate to get assisted.

Traveling Locally

If you’re flying domestic, it is possible to do so even when your passport is expired. This is as long as you have another valid form of United States identification such as a driver’s license.

It’s possible to travel with an expiry passport. However, not all trips are possible to make without renewing your passport. So, to be on the safe side be up-to-date with the expiry date of your passport to avoid unnecessary trouble.

What’s the Importance of a Tour Guide?

logo

With the endless attractions sites and interesting things to do around the world, travelling is one of those hobbies that you can hardly get off. But, experiencing new cultures can sometimes be scary, especially if you do not know much about the destination. To get through the experience without so much trouble, most travelers opt to hire tour guides. Here’s why it is important to consider hiring a tour guide on your next trip.

Makes the Trip Educative

One of the aims of travelling is to learn about new cultures and, the best ways to achieving that dream is through the help of a tour guide. Tour guides are often locals who have a better knowledge of the history of the destination and, unique interests of visitors. As a result, having a tour guide by your side enables you to learn more and experience new cultures on a one-on-one basis. A travel guide could inspire you to go further into your adventure, making the trip fun and enjoyable.

Instills a Sense of Confidence and Safety

When visiting a new destination on your own, there is usually a strong feeling of uncertainty that could badly affect the experience. Having someone from the local area to accompany you to attraction sites will create a sense of confidence that makes you feel safe during the entire excursion.

Saves you Time

From bookings to researching about attraction sites and things to do on the trip, putting together a successful trip entails a lot of preparations. While all the processes are crucial to the experience, you could save quite a lot more time with the help of a tour guide. Due to their proper knowledge of the local areas and the trade, a tour guide can recommend the best attractions and activities that would have taken you hours or days to discover. Some can even help with advance bookings for park visits and other attractions so you do not spend hours in queues.

Apart from making your trip more educative, saving you time and creating a sense of safety, a tour guide can still be a great travel companion and friend to cherish. But, you must know how to choose the best tour guide.

 

« Previous Entries

logo