Scientifically Proven Health Benefits of Foreign Travels


After a long conversation with a fellow travel pal of mine, James Grana, and also happens to own a successful San Antonio seo company, asks me a random question out fo the blue with, when was the last time you travelled abroad? Maybe you have traveled abroad for business, but have you done it for leisure? Traveling to a foreign country for leisure comes with many health benefits that have been proven scientifically. Here are some of them. 

Traveling Abroad Makes You Healthier 

Research has shown that traveling keeps a person healthier. Women that travel at least two times every year have a lower risk of a heart attack compared to females that travel after every 6 years. This is also the case for males. Men that do not travel every year have a 20% death risk and 30% risk of developing heart disease. 

Travel Helps with Stress Relief 

Losing your baggage or a connecting flight in a foreign country can cause anxiety. However, scientific evidence shows that traveling can reduce stress levels dramatically. Most people feel less anxious when they travel. They also come back home in a better mood and more rested. And, these benefits can linger even for weeks after traveling. 

Travel Boosts Creativity 

Foreign experiences can increase the integrativeness and depth of thoughts, as well as, cognitive flexibility. This means traveling can enhance the ability of a person to make better, deeper connections when given disparate forms. Essentially, research has proven the existence of a link between international travel and creativity. But, traveling alone is not enough. A traveler must be purposeful about interacting with and engaging other people. 

Travel Boosts Satisfaction and Happiness 

Most people are happier when they travel. Perhaps, that’s because they don’t have to worry about work when traveling. However, most people report increased happiness from trip planning. 

Travel Reduces the Depression Risk 

Most people don’t want to talk about depression. However, it’s a major health problem in modern society. It’s not uncommon for doctors to prescribe depression medication to patients. Unfortunately, depression medication is not a healthier option. A healthier alternative is escaping the anxiety and hopelessness of depression. Travel can help you escape this hopelessness and lead a depression-free life. 

These are scientifically proven health benefits of foreign travels. Plan more foreign trips to enjoy them. 

Top 5 Essentials to Carry When Traveling


Traveling can be among the most exciting experiences of your life. Whether traveling for business or pleasure, it’s essential to pack wisely to ensure a comfortable and stress-free trip. Here are the top 5 essentials you should carry when traveling.

1. Passport and Travel Documents

Your passport is the most crucial document you need when traveling. It’s essential to check the validity of your passport before embarking on any journey to ensure it is active. Also, make copies of your passport, travel insurance, flight tickets, and other vital documents and store them separately if you lose the originals.

2. Money and Credit Cards

Money is another essential item when traveling. Ensure you carry enough cash and a few credit cards in emergencies. Always notify your bank and credit card companies before traveling to ensure they don’t block your cards when you try to use them abroad. Also, carry some local currency if you need to make small purchases like food or transportation.

3. Mobile Phone and Charger

A mobile phone is crucial for staying in touch with family and friends, finding directions, and making reservations. Ensure you have a phone with a fully charged battery, and bring a charger along to avoid running out of battery during your trip. Consider purchasing a portable charger for longer trips.

4. First Aid Kit and Medications

A first aid kit is essential when traveling, especially in remote areas where medical help may be limited. You can purchase a pre-packed first aid kit or create one with essentials like band-aids, painkillers, antiseptic wipes, and insect repellent. Also, bring along any prescription medications you require, and ensure you have enough to last the duration of your trip.

1. Comfortable Clothing and Shoes

Comfortable clothing and shoes are essential for a pleasant traveling experience. Please pack clothes appropriate for the climate and activities you plan to engage in. Additionally, bring comfortable shoes suitable for walking or hiking, and break them in before your trip to avoid blisters or sore feet.

Final Word

Proper packing is crucial when traveling. The above-listed items are essential, and it’s vital to prioritize them when packing. Remember to check the weather and climate of your destination, pack accordingly, and avoid overpacking to make your trip more comfortable and enjoyable.

Countries That Require Travel Insurance from Visitors


You may wonder whether nations require travel insurance as you prepare for your upcoming foreign vacation. Some countries may need travel insurance for a variety of reasons. The nation’s membership in the Schengen area is among the most frequently cited justifications. Failure to meet specific insurance criteria may lead to the denial of Travel visas by Schengen nations.

Diplomatic ties are an additional factor in some locations’ necessity for travel insurance. For instance, since relations between the U.S. and Cuba had previously been tense, when both nations agreed to permit travel for specific purposes, Cuba’s government stated that U.S. passengers would need travel insurance that included medical coverage.


Besides travel insurance, visitors and locals must apply for a COVID-19 travel authorization 1-3 days before departure to enter Bermuda. Also, you must prove a negative COVID-19 PCR test to acquire approval. Bermuda prohibits entry without valid travel permission. Travel permission is accepted if submitted less than 24 hours before the scheduled departure date.


The U.S. and the Cuban governments closely monitor and limit travel to Cuba. Travelers must provide the relevant papers with their visa application to the U.S. authorities. Before entering the country, visitors must tell the Cuban government of their travel intentions, submit information regarding their visa, and show Proof of travel insurance with medical coverage.


Before leaving, visitors visiting Curacao must fill out a digital immigration card and a Passenger Locator Card. Visitors must always carry a printed copy of the Passenger Location Card. Obtain these cards with sufficient medical and additional expense insurance.


This article provides an overview of countries that require travel insurance from visitors. Nevertheless, check the official website of your destination country for more details on recent regulations.

Best Time to Visit Japan


If you’re planning a trip to Japan, you might be wondering what the best time of year to visit is. The best time to tour this country depends on what you want to see and do while there. Here’s a brief guide to help you plan your trip.


Spring is one of the busiest times in Japan, as tourists flock to the country to see the cherry blossoms in bloom. If you’re interested in seeing this natural phenomenon, late March to early April is the best time to visit. Keep in mind that prices for hotels and flights will be higher during this period.


Summer is another popular time to visit Japan, as the weather is warm and sunny. However, it can also be quite humid during this time of year. Late June to early August is a great time to check out Japan’s famous festivals, such as the Gion Matsuri and the Nebuta Matsuri, if you don’t mind the heat.


Fall is considered by many to be the best time to visit Japan. The weather is cool and comfortable, and the leaves start to change color in October. And this is also an excellent time to see some of Japan’s famous autumn foliage. Prices for hotels and flights are typically lower during this period as well.


Winter can be a great time to visit Japan if you’re interested in seeing some of the country’s unique snow festivals. However, remember that it can be pretty cold during this time of year, so you need to pack accordingly. If you don’t mind the cold, late January to early February is a great time to check out Japan’s winter festivals, such as the Sapporo Snow Festival and the Yoigoshi Matsuri.

Regardless of the time of year, Japan there has something for everyone. So start planning your trip today! Japan is waiting for you.

How Much Money Can You Make from Travel Blogging?


Travel blogging is something that many people yearn to do for a living. But though the world has many successful travel bloggers, many people never get started on this journey. Some are afraid of quitting their full-time jobs to travel the world blogging. Perhaps, that’s because they’re unsure whether they can make good money from travel blogging. And this prompts some aspiring bloggers to wonder about the amount of money they can earn from travel blogging.

Traffic Determines the Amount of Money You Can Earn from Travel Blogging

There are several ways to make money from a travel blog. However, you need significant and relevant traffic to make money from travel blogging. For instance, you need several daily page views to make money via your blog using Google Adsense. And getting this traffic requires hard work and persistence to create and publish content that your target audience will find interesting.

Also, you need relevant and sufficient traffic to sell products via your travel blog using an affiliate marketing program. That way, you can earn a good commission when sales arise from the links on your travel blog. Ideally, you must persistently create content that will keep more people visiting your blog and taking your desired action.

So, How Much Can You Make from Travel Blogging

The amount of money you can make from travel blogging depends on your efforts and how creative or innovative you’re. Travel bloggers can make money off their sites in different ways. What’s more, your content quality will influence your blog’s traffic, which will impact the amount you will earn.

Nevertheless, successful travel bloggers make up to $500,000 a year. That means travel blogging is an excellent way to make money. However, prepare to spend hours traveling and creating content that your audiences will find interesting to read and share with their loved ones. That way, your blog will get more traffic and generate more revenue.

Tips for Safe Travel during COVID-19


Everybody should play a role in preventing COVID-19 from spreading and wreaking more havoc. One way to curb the spread of the novel coronavirus is staying at home and avoiding social gatherings. However, some people’s livelihoods depend on tourism. That’s why they keep their business doors open. And this puts them and the citizens of their countries at risk.

Therefore, if you find a country that welcomes you during the COVID-19 pandemic, it’s good to comply with the safety measures it has in place. Here are tips for safe travel that you should follow when traveling during the coronavirus pandemic.

Wear a Facemask

Whether you’re on a flight or already at your travel destination, keep your mask on. And this is among the most important ways to prevent the spread of coronavirus. It’s, therefore, not surprising that authorities in most travel destinations require people to have face masks on in public places. That’s because the more people wear masks, the easier it is to curb the spread of this virus.

Wash Your Hands

Use soap to wash your hands regularly and thoroughly with running water. Also, avoid touching surfaces and your face. If unsure whether you will find water and soap at your destination, use hand sanitizer. And you can carry it in your pocket and then use it where you can’t get water.

Maintain Social Distance

Avoid crowded places when you travel. Maintain a six feet distance between you and the other person. That way, you will avoid catching the virus from other people when traveling.

Adhere to Local Regulations

Before traveling, check the regulations set by the ministry of health at your travel destination. For instance, your travel destination may require you to quarantine for a certain period upon arrival. If that’s the case, adhere to this regulation. And don’t try to argue that you’re negative without being tested if that’s a mandatory requirement.

The coronavirus changed how people travel. Follow these tips to ensure safe travel during the COVID-19 pandemic.

Money Tips for Traveling Abroad


Most people are concerned about their money when traveling abroad. What would happen if you run out of cash in a foreign country and you can’t access your bank account? What if somebody steals your money? How would you get back home? 

These are some of the major concerns that most people have when traveling overseas. Nevertheless, these concerns shouldn’t hinder you from traveling. They should also not prevent you from enjoying your trip. Simply follow these money tips for traveling abroad to ensure a safe and comfortable trip. 

Check Monetary Conversion before the Trip 

Check the money conversion rates before you travel. For instance, find out how much Kenyan shillings you can get for one dollar. Also, check the amount you will be charged to convert your money. Do some mathematics before the trip to determine the right amount of money to carry when traveling abroad. 

Check Whether You Can Use Credit Cards Abroad 

Before you travel, find out whether you can use your credit card in your destination country. Most banks have switched to chip-and-PIN technology because it’s more secure. Also, know that most businesses are no longer accepting outdated magnetic-stripe cards. Therefore, check whether you can use your credit card in your destination country before you travel. 

Use an ATM or Bank in a Foreign Country 

Airport conversion centers and those in the city are a major rip-off. These will charge you hefty fees to convert your money. To avoid this, use a bank or ATM to get an exact conversion rate. 

Carry Local Cash 

Don’t travel without cash in the local currency. This is very important because not all places accept credit cards. As such, you may want to use cash in places like buses and trains. 

Call Your Credit Card Provider or Bank 

Your credit card provider or bank might think that a transaction that you perform outside the country is a fraud. This can prompt the provider or bank to take security measures like turning off your credit card. To avoid this, inform your bank that you will be traveling to a foreign country and you will be using the card there. 

Check the Entrance or Exit Fees 

Some countries will charge you to enter or leave their boundaries. Usually, they don’t include this fee in the airline ticket. Therefore, check whether your destination country charges an entrance or exit fee. In most cases, this fee ranges between $25 and $30.

Follow these money tips for traveling abroad to have an enjoyable and comfortable trip abroad. 

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