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Scientifically Proven Health Benefits of Foreign Travels

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After a long conversation with a fellow travel pal of mine, James Grana, and also happens to own a successful San Antonio seo company, asks me a random question out fo the blue with, when was the last time you travelled abroad? Maybe you have traveled abroad for business, but have you done it for leisure? Traveling to a foreign country for leisure comes with many health benefits that have been proven scientifically. Here are some of them. 

Traveling Abroad Makes You Healthier 

Research has shown that traveling keeps a person healthier. Women that travel at least two times every year have a lower risk of a heart attack compared to females that travel after every 6 years. This is also the case for males. Men that do not travel every year have a 20% death risk and 30% risk of developing heart disease. 

Travel Helps with Stress Relief 

Losing your baggage or a connecting flight in a foreign country can cause anxiety. However, scientific evidence shows that traveling can reduce stress levels dramatically. Most people feel less anxious when they travel. They also come back home in a better mood and more rested. And, these benefits can linger even for weeks after traveling. 

Travel Boosts Creativity 

Foreign experiences can increase the integrativeness and depth of thoughts, as well as, cognitive flexibility. This means traveling can enhance the ability of a person to make better, deeper connections when given disparate forms. Essentially, research has proven the existence of a link between international travel and creativity. But, traveling alone is not enough. A traveler must be purposeful about interacting with and engaging other people. 

Travel Boosts Satisfaction and Happiness 

Most people are happier when they travel. Perhaps, that’s because they don’t have to worry about work when traveling. However, most people report increased happiness from trip planning. 

Travel Reduces the Depression Risk 

Most people don’t want to talk about depression. However, it’s a major health problem in modern society. It’s not uncommon for doctors to prescribe depression medication to patients. Unfortunately, depression medication is not a healthier option. A healthier alternative is escaping the anxiety and hopelessness of depression. Travel can help you escape this hopelessness and lead a depression-free life. 

These are scientifically proven health benefits of foreign travels. Plan more foreign trips to enjoy them. 

Money Tips for Traveling Abroad

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Most people are concerned about their money when traveling abroad. What would happen if you run out of cash in a foreign country and you can’t access your bank account? What if somebody steals your money? How would you get back home? 

These are some of the major concerns that most people have when traveling overseas. Nevertheless, these concerns shouldn’t hinder you from traveling. They should also not prevent you from enjoying your trip. Simply follow these money tips for traveling abroad to ensure a safe and comfortable trip. 

Check Monetary Conversion before the Trip 

Check the money conversion rates before you travel. For instance, find out how much Kenyan shillings you can get for one dollar. Also, check the amount you will be charged to convert your money. Do some mathematics before the trip to determine the right amount of money to carry when traveling abroad. 

Check Whether You Can Use Credit Cards Abroad 

Before you travel, find out whether you can use your credit card in your destination country. Most banks have switched to chip-and-PIN technology because it’s more secure. Also, know that most businesses are no longer accepting outdated magnetic-stripe cards. Therefore, check whether you can use your credit card in your destination country before you travel. 

Use an ATM or Bank in a Foreign Country 

Airport conversion centers and those in the city are a major rip-off. These will charge you hefty fees to convert your money. To avoid this, use a bank or ATM to get an exact conversion rate. 

Carry Local Cash 

Don’t travel without cash in the local currency. This is very important because not all places accept credit cards. As such, you may want to use cash in places like buses and trains. 

Call Your Credit Card Provider or Bank 

Your credit card provider or bank might think that a transaction that you perform outside the country is a fraud. This can prompt the provider or bank to take security measures like turning off your credit card. To avoid this, inform your bank that you will be traveling to a foreign country and you will be using the card there. 

Check the Entrance or Exit Fees 

Some countries will charge you to enter or leave their boundaries. Usually, they don’t include this fee in the airline ticket. Therefore, check whether your destination country charges an entrance or exit fee. In most cases, this fee ranges between $25 and $30.

Follow these money tips for traveling abroad to have an enjoyable and comfortable trip abroad. 

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